Our wellness offerings.
Your wellness, your choice.
Digital detox retreats
A much needed digital disconnect – designed to reconnect you with your own inner self. With a blend of meditation, yoga, and wellness practices, you will find yourself in nature's beauty, participate in transformative workshops, and enjoy luxurious amenities, including a spa and elegant accommodations. Led by John Quirk, you’re in for a journey of self-discovery and lasting change.
Coaching
A program for high-achieving professionals to go from burnout to balance and flow so they feel like life is coming to them, connected spiritually, and fulfilled each day. A transformative 90 days of weekly group coaching, one-on-one coaching, and a video library of resources and inspiration.
International wellness retreats
Wake up in lush landscapes and spend your days immersed in local culture and adventures, offering a transformative experience unlike your daily life. From invigorating yoga and meditation sessions to exploring rich traditions, art and natural wonders, every moment has the power to be life-changing. Guided by John Quirk, this retreat is a gateway to spiritual growth and cultural enlightenment.
Yoga & movement
Yoga was developed as a system for self-liberation and freedom and John honors that in the way he teaches. You’ll be invited to move your body in a way that creates flow and harmony with some opportunities to challenge yourself along the way.
Signature breathwork
John has created a breathwork system that is in a word, transformational. John’s breathwork sessions have been called life-changing, the ultimate hack, therapeutic, healing, challenging, illuminating, “the best thing I’ve ever done.”
Spiritual nature retreats
An adventure into the unknown depths of yourself – it's a complete change of scenery from your day-to-day life that is designed to uplift and transform you. We blend ancient practices with modern science to create a program that is accessible and transformative. Seven days, no phones, healthy food, immersed in the healing power of nature, and your only obligation is to take care of yourself.
Meditation
Breathwork helps clear the path into the deeper layers of ourself so that meditation and self-hypnosis can pave the road. Much like a computer, our brain has the capacity to be “reprogrammed” for things like health, love, abundance and just about any outcome we can conceive.
Tension release
Tension release exercises tap into the central nervous system with simple movements and light stresses on the body to induce a tremor or shaking in the body. These neuromuscular tremors can release deep-rooted muscular tension and help regulate nervous system functions.
Would you like to learn more? Drop us a note and someone from our team will connect with you directly to answer any of your questions.