Hosted by SoCal Wellness Retreats

If you’re constantly juggling high stakes, back-to-back demands, alerts, sleep debt and the pressure to “be on” — this retreat is created precisely for you. It’s time to reset your nervous system, reclaim your presence and step into 2026 with clarity, calm and authentic energy.

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What you’ll experience

• Guided breathwork practices designed to down-regulate your sympathetic (fight-or-flight) nervous system and strengthen your parasympathetic (rest-and-digest) response.

• Deep meditation sessions — rooted in neuroscience and mind-body science — that help you reclaim presence, quiet the mind, and process the subtle stress that builds beneath the surface.

• Mindful rituals that allow you to feel what’s been holding you in overwhelm, and then release it in a safe, guided container.

• Practical tools you bring home: simple breath protocols, mini-meditation methods, nervous system resets you can use when the pager goes off or the product deadline looms.

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Why this works

Our participants consistently report outcomes like:

“The breathwork program … was intensive, profound, and yet safely guided, allowing me to fully open up.” 

“I met some absolutely fabulous people… this was just what I needed in between jobs.” 

“I still meditate and do breath work daily and that has made me calmer.” 

We blend ancient practices with modern science, so you’ll feel supported by both tradition and evidence. We also keep things accessible and real — no spiritual fluff, no unattainable expectations. Just real tools you can bring back to your life in tech or health care and use every day.

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Who this is for

• Professionals craving more than a vacation — they want a reset, not just downtime.

• People ready to move beyond simply managing stress and into a new way of being: calmer, clearer, engaged in a sustainable way.

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Outcome you can expect

By the end of this retreat you’ll walk away with:

• A reset nervous system that won’t immediately bounce back to “overwhelm.”

• A personalized daily toolkit of breathwork and meditation you’ll actually use when you board the flight, cross a time zone, or face the next sprint.

• A community of like-minded peers who get your world, and who you can call on when you’re back in it.

• A renewed sense of purpose, grounded in authenticity — you remember why you began your career, started your family and what your “why” was in the first place.

• An experience of being seen, heard, and held — that’s rare in your world of alerts, metrics and urgent tickets.

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If you’ve been waiting for something to change — something deeper than “just one more weekend off” — this is it. Let’s reset, breathe, release, and step into 2026 as the best version of you: clearer, stronger, calmer.

Ready? We’ll save a spot for you.

What the experience is like…