FAQ – SoCal Wellness Retreats

About the Retreat

What is SoCal Wellness Retreats?

SoCal Wellness Retreats is an immersive wellness experience designed to help guests reset their mind, body, and daily patterns. Each retreat combines breathwork, mindful movement, nature immersion, and coaching to support long-term stress relief and nervous system balance.

Where are the retreats located?

Retreats are held in calming, scenic Southern California locations chosen for their natural beauty and restorative environment. Exact location details are provided upon registration.

How long is each retreat?

retreats are 4–8 days

What can I expect during the retreat?

Daily programming may include:

• Breathwork and nervous system regulation

• Gentle movement or mobility sessions

• Meditation and mindfulness

• Nature-based practices

• Workshops on stress reduction and mindset

• Nutrition support (varies by retreat)

Who the Retreat Is For

Is this retreat ideal for healthcare and tech workers?

Yes. The retreat is especially beneficial for healthcare and tech professionals, who often experience chronic stress, high cognitive load, and burnout. The programming helps regulate the nervous system, restore mental clarity, and build sustainable habits for long-term well-being.

Is this retreat beginner-friendly?

Absolutely. All practices are fully guided and accessible to every experience level.

Is this retreat helpful for burnout or life transitions?

Yes. Many guests attend during periods of overwhelm, burnout, or major life shifts. The retreat provides structure, support, and grounding practices to help you recalibrate.

Do I need to be physically fit?

No. Movement sessions are gentle and adaptable for any level.

Can I attend alone?

Yes — many participants attend solo and appreciate the welcoming, community-focused environment.

Can couples or friends attend together?

Definitely. Many pairs choose to participate together for a shared wellness reset.

Pricing & Registration

How much does the retreat cost?

Retreat pricing ranges from $777 to $4,777, depending on program length, accommodations, and inclusions.

What’s included in the cost?

Depending on the retreat, pricing may include:

• All daily sessions and workshops

• Group activities

• Program materials

• Lodging (if offered)

• Meals or nutrition support (varies by program)

Each retreat listing includes a detailed breakdown.

Do you offer payment plans?

Yes, payment plans are available.

What is your refund policy?

Our refund policy is as follows:

• Deposits are non-refundable.

• Payments made within 60 days of the retreat start date are non-refundable.

Full policy details are provided during the booking process for complete clarity.

Is a deposit required?

Yes, a deposit is required to reserve your spot, and it is non-refundable.

Preparation & Logistics

What should I bring?

A full packing checklist is provided after registration. Essentials generally include comfortable clothing, a reusable water bottle, outdoor-friendly shoes, and personal comfort items.

Do I need prior experience with meditation or breathwork?

Not at all. All practices are guided and suitable for all experience levels.

Are dietary restrictions accommodated?

Most common dietary needs can be accommodated with advance notice.

How many people attend each retreat?

Most retreats host 6–12 participants, creating an intimate, supportive environment.

Booking & Contact

How do I reserve my spot?

You can register through the “Upcoming Retreats” or “Book Now” sections of the website.

Who do I contact with additional questions?

You can reach the team anytime at socalwellnessretreats@gmail.com.