San Diego Retreat

Step Away. Reset.
Feel like you again.

June 13th – 19th, 2026 · San Diego, California

Regulate your nervous system, reconnect with your body, and reclaim the clarity you've been missing.

Dates
June 13–19, 2026

Your Stay
6 Days / 7 Nights

You're Not Burned Out
Because You're Weak

The Reality

A blank white background with no objects or details.

You're burned out because your nervous system never turns off.

High achievers are constantly operating in fight-or-flight mode. Deadlines. Responsibilities. Decisions. Pressure.


Over time, this leads to a cascade of symptoms that no amount of productivity hacking can fix.

  • Constant mental noise that won't quiet

  • Poor sleep despite exhaustion

  • Emotional reactivity and short fuse

  • Declining focus and decision fatigue

  • Success without fulfillment

Chronic Stress

Your nervous system is locked in perpetual fight-or-flight. High cortisol becomes the baseline, not the exception.

Always On

Digital overstimulation has rewired your capacity for rest. There is no off switch — until there suddenly is.

Disconnected

Success without fulfillment is the silent epidemic. Achieving your goals only to feel empty on the other side.

This retreat is designed to interrupt that cycle.

For four days you step away from the noise and learn how to regulate the system that runs everything — your nervous system.

Not Relaxation.
Regulation.

A Different Kind of Retreat

A blank white background with no objects or details.

Most Retreats focus on relaxation. This one focuses on deep transformation physically, emotionally, and mentally

Nervous System Regulation

Learn how to shift your body from survival mode into calm and stability. Evidence-based techniques used by elite performers.

Digital Detox

Disconnect from constant stimulation and reset mental clarity. Give your nervous system the space to genuinely rest.

Breathwork & Meditation

Powerful practices used by elite performers to regulate stress, improve focus, and access deep states of recovery.

Integration Sessions

Learn how to take what you experience back into your business, career, and relationships — and make it last.

Recovery Protocols

Cold plunge, hot tub, and recovery sessions designed to restore the body and reset your physiological baseline.

Transformational Coaching

Understand the relationship between nervous system health and high performance. Build internal stability under pressure.

A powerful Nervous
System Reset

The Experience

Sorry, I can't view the image. Please upload it again or describe it.

A Structured Reset Experience

A blank white background with no objects or details.

Your Days in Rhythm

Every part of the retreat is designed to slow the nervous system and rebuild internal stability.

Day 1
Arrival & Opening (Monday)
4:00 PM – Guest Arrival
• Settle into your room
• Explore the property
• Enjoy welcome snacks & herbal teas

5:00 PM – Opening Circle
A grounding welcome session to meet your facilitators and fellow retreat guests.

7:00 PM – Welcome Dinner
A nourishing chef-prepared meal to begin our journey together.

8:30 PM – Evening Meditation
Gentle grounding meditation to unwind from travel and ease into the retreat energy.
Day 2
Breath, Body & Reset (Tuesday)
6:00 AM – Tea Station Opens
7:00 AM – Morning Meditation & Breathwork
9:00 AM – Yoga
Align, open, and energize.
Guided for those who want to participate

11:00 AM – Brunch

12:00 PM – Private coaching, massage, sound healing and hypnotherapy sessions

4:00 PM – Workshop & Integration Sessions
Deep-dive into practices that support nervous system balance, mindset, and clarity.

6:00 PM – Dinner

7:00 PM – Evening Class (Breathwork / Mindset / Embodiment)

9:00 PM – Personal Wind-Down Time
Day 3
Expansion & Inner Work (Wednesday)
6:00 AM – Tea + Quiet Reflection

7:00 AM – Morning Meditation & Breathwork

9:00 AM – Yoga

10:00 AM – Optional Cold Plunge
Guided for those who want to participate

11:00 AM – Brunch

12:00 PM – Private coaching, massage, sound healing and hypnotherapy sessions

4:00 PM – Workshop
Focused on creating shifts in stress patterns, habits, and emotional resilience.

6:00 PM – Dinner

7:00 PM – Evening Session
Guided inner meditation journey and restorative practice.

9:00 PM – Rest & Rest
Day 4
Integration Day (Thursday)
6:00 AM – Silent Tea

7:00 AM – Breathwork and meditation

9:00 AM – Yoga
Align, on, and energize.

12:00 PM – Optional:
• Cold plunge
• Journaling
• Massage and sound healing
• Nature walk

4:00 PM – Integration Workshop:
reflect, process, and apply what’s landing.

6:00 PM – Dinner

7:00 PM – Restorative Night Class

9:00 PM – Relax & Reset
Day 5
Embodiment & Breakthrough (Friday)
6:00 AM – Meditation & Breathwork

7:00 AM – Yoga
Move, release, and embody the shifts you've been cultivating.

11:00 AM – Brunch

12:00 PM – Private coaching, massage, sound healing and hypnotherapy sessions

4:00 PM – Sunset Meditation Walk
A mindful nature walk to integrate the day and connect deeply within.

6:00 PM – Dinner

7:00 PM – Evening Meditation
A guided session to anchor breakthroughs and deepen embodiment.

9:00 PM – Personal Time
Day 6
Visioning & High-Energy Day (Saturday)
6:00 AM – Silent Tea

7:00 AM – Meditation & Breathwork

9:00 AM – Yoga
Align, open, and energize.

10:00 AM – Brunch

12:00 PM – Private coaching, massage, sound healing and hypnotherapy sessions

4:00 PM – Celebration Night Class
A powerful closing energetic experience.

9:00 PM – Wind-Down & Reflection
Day 7
Closing & Departure (Sunday)
6:00 AM – Final Meditation

7:00 AM – Light Breakfast

9:00 AM – Closing Circle
Reflections, integration, and next steps.

10:00 AM – 11:00 AM – Pack & Prepare

11:00 AM – Departure

12:00 PM – Property Closes

Who This Is For

A blank white background with no objects or details.

Is This Retreat For You?

It's for you if you're someone who wants something more than a vacation that includes yoga. If you want something that's really truly proven to be transformative, if you care about community, if you want to be connected to other people and you want to laugh, dance and enjoy yourself while doing deep work.


If you want something more down to earth and sciency that cuts to the core of how to get your shit together, and you want to be facilitated by someone who's direct.

What Sets This Apart

A blank white background with no objects or details.

What Makes This Different?

Imagine waking up and feeling the sunlight on your skin, knowing the whole day is yours. No emails, no notifications, no scrolling—just space to focus on your body, your mind, and your transformation.


You begin with breathwork and meditation that stretch your awareness, open your chest, and let energy flow through you. Then you move—slow, fluid, and intentional—feeling your muscles awaken, your body releasing tension, and your spirit coming alive.


Breakfast is vibrant and nourishing, made from organic, locally sourced ingredients. You savor every bite, sharing laughter and connection with others as flavors and aromas ground you in the moment.


The day unfolds with freedom. You might float in the pool, hike through sun-dappled trails, soak in the hot tub, journal, or sink into a massage. Throughout, private coaching, hypnotherapy, and sound healing guide you deeper, helping you integrate new insights and expand your sense of self.


Evening brings reflection and connection. You gather to share discoveries, celebrate growth, and witness others' journeys. Dinner is hearty, colorful, and full of warmth, followed by gentle breathwork or somatics under the stars. You drift into deep, replenishing sleep, waking lighter, clearer, and fully embodied in your own presence.

Everything You Need

A blank white background with no objects or details.

What's Included

  • Room and board

  • Full retreat program with yoga, breathwork, meditation

  • Access to continuing ed and community afterwards

  • Access to pool, hot tub, hiking

What's Not Included

  • Food and drinks are $500

  • Airfare

  • Transportation to and from the airport, we help setup ride share with other attendees around $30pp

Optional Add-Ons

At check out you'll be given the option to add on:

1:1 Coaching with John
$250

Hypnotherapy with Ralph Hamrick
$250

Energy Healing with Amanda Joy
$200

Bodywork Massage and Sound Healing with Linda
$250

The Location

A blank white background with no objects or details.

The Venue

Private Luxury Villa

Escondido, California

The retreat takes place in a private luxury villa designed for calm, recovery, and reflection.
Surrounded by nature, the environment allows you to disconnect from daily pressure and focus entirely on resetting your system.

  • Private pool

  • Cold plunge & hot tub

  • Gourmet kitchen with Chef

  • Meditation spaces

  • Surrounded by nature

  • Luxury accommodations

Choose Your Room

Room Options

A blank white background with no objects or details.
River Flow Suite
from $1,777.00

1-2 Guests

Cancellation Policy and Financials

Inside of 60 days there's no refund. If we can resell your spot you can reserve a different space in another retreat with your payment.

What The Experience is Like

Delicious, Vibrant, High
Vibrational Food

Ready to Reset?

Apply for the June Retreat

Because the retreat is limited to a small group, participation begins with a short application.
This ensures the experience is the right fit for everyone attending.

June 13–19, 2026 · Limited to 14 participants

Common Questions

  • Fill out the application form and we’ll schedule a call with your, or book a call with us here   (link to: https://calendly.com/socalwellnessretreats/san-diego-burnout-retreat-intro-call)

  • It’s alright if you are new to breathwork and meditation, this work will meet you where you’re at, and you are encouraged to go at your own pace.

  • This retreat is designed for burnout recovery and will help ease anxiety

  • There will be 14 people attending plus retreat staff

  • Payment plans are available through Klarna and Afterpay

  • We will send you a document with everything you need to pack

Frequently Asked Questions

Have another question?

Get in Touch

What's Included

6 days / 7 nights luxury accommodation


Guided meditation and breathwork


Meals are an additional $500

Everything You Need


Connection & Community of like-minded people


Daily nervous system coaching sessions


Recovery sessions (sauna, cold plunge, hot tub)


A blank white background with no objects or details.

June Nervous System Reset Retreat
San Diego, California
June 13-19th, 2026


Limited to 14 participants Application process ensures fit
Payment plans available through Klarna and Afterpay at checkout