San Diego Retreat
Step Away. Reset.
Feel like you again.
June 13th – 19th, 2026 · San Diego, California
Regulate your nervous system, reconnect with your body, and reclaim the clarity you've been missing.
Dates
June 13–19, 2026
Your Stay
6 Days / 7 Nights
You're Not Burned Out
Because You're Weak
The Reality
You're burned out because your nervous system never turns off.
High achievers are constantly operating in fight-or-flight mode. Deadlines. Responsibilities. Decisions. Pressure.
Over time, this leads to a cascade of symptoms that no amount of productivity hacking can fix.
Constant mental noise that won't quiet
Poor sleep despite exhaustion
Emotional reactivity and short fuse
Declining focus and decision fatigue
Success without fulfillment
Chronic Stress
Your nervous system is locked in perpetual fight-or-flight. High cortisol becomes the baseline, not the exception.
Always On
Digital overstimulation has rewired your capacity for rest. There is no off switch — until there suddenly is.
Disconnected
Success without fulfillment is the silent epidemic. Achieving your goals only to feel empty on the other side.
This retreat is designed to interrupt that cycle.
For four days you step away from the noise and learn how to regulate the system that runs everything — your nervous system.
Not Relaxation.
Regulation.
A Different Kind of Retreat
Most Retreats focus on relaxation. This one focuses on deep transformation physically, emotionally, and mentally
Nervous System Regulation
Learn how to shift your body from survival mode into calm and stability. Evidence-based techniques used by elite performers.
Digital Detox
Disconnect from constant stimulation and reset mental clarity. Give your nervous system the space to genuinely rest.
Breathwork & Meditation
Powerful practices used by elite performers to regulate stress, improve focus, and access deep states of recovery.
Integration Sessions
Learn how to take what you experience back into your business, career, and relationships — and make it last.
Recovery Protocols
Cold plunge, hot tub, and recovery sessions designed to restore the body and reset your physiological baseline.
Transformational Coaching
Understand the relationship between nervous system health and high performance. Build internal stability under pressure.
A powerful Nervous
System Reset
The Experience
A Structured Reset Experience
Your Days in Rhythm
Every part of the retreat is designed to slow the nervous system and rebuild internal stability.
• Settle into your room
• Explore the property
• Enjoy welcome snacks & herbal teas
5:00 PM – Opening Circle
A grounding welcome session to meet your facilitators and fellow retreat guests.
7:00 PM – Welcome Dinner
A nourishing chef-prepared meal to begin our journey together.
8:30 PM – Evening Meditation
Gentle grounding meditation to unwind from travel and ease into the retreat energy.
7:00 AM – Morning Meditation & Breathwork
9:00 AM – Yoga
Align, open, and energize.
Guided for those who want to participate
11:00 AM – Brunch
12:00 PM – Private coaching, massage, sound healing and hypnotherapy sessions
4:00 PM – Workshop & Integration Sessions
Deep-dive into practices that support nervous system balance, mindset, and clarity.
6:00 PM – Dinner
7:00 PM – Evening Class (Breathwork / Mindset / Embodiment)
9:00 PM – Personal Wind-Down Time
7:00 AM – Morning Meditation & Breathwork
9:00 AM – Yoga
10:00 AM – Optional Cold Plunge
Guided for those who want to participate
11:00 AM – Brunch
12:00 PM – Private coaching, massage, sound healing and hypnotherapy sessions
4:00 PM – Workshop
Focused on creating shifts in stress patterns, habits, and emotional resilience.
6:00 PM – Dinner
7:00 PM – Evening Session
Guided inner meditation journey and restorative practice.
9:00 PM – Rest & Rest
7:00 AM – Breathwork and meditation
9:00 AM – Yoga
Align, on, and energize.
12:00 PM – Optional:
• Cold plunge
• Journaling
• Massage and sound healing
• Nature walk
4:00 PM – Integration Workshop:
reflect, process, and apply what’s landing.
6:00 PM – Dinner
7:00 PM – Restorative Night Class
9:00 PM – Relax & Reset
7:00 AM – Yoga
Move, release, and embody the shifts you've been cultivating.
11:00 AM – Brunch
12:00 PM – Private coaching, massage, sound healing and hypnotherapy sessions
4:00 PM – Sunset Meditation Walk
A mindful nature walk to integrate the day and connect deeply within.
6:00 PM – Dinner
7:00 PM – Evening Meditation
A guided session to anchor breakthroughs and deepen embodiment.
9:00 PM – Personal Time
7:00 AM – Meditation & Breathwork
9:00 AM – Yoga
Align, open, and energize.
10:00 AM – Brunch
12:00 PM – Private coaching, massage, sound healing and hypnotherapy sessions
4:00 PM – Celebration Night Class
A powerful closing energetic experience.
9:00 PM – Wind-Down & Reflection
7:00 AM – Light Breakfast
9:00 AM – Closing Circle
Reflections, integration, and next steps.
10:00 AM – 11:00 AM – Pack & Prepare
11:00 AM – Departure
12:00 PM – Property Closes