The Routine Reset
A 6 Week Holistic Wellness Challenge
The Routine Reset Challenge to take a science based approach to help people target the three most important areas to improve health and happiness.
Exercise/movement
Nutrition
Mindfulness, meditation and stress reduction
This program will help you find the time, motivation and personal strategies to reach your goals. Our team will help you remove the guesswork and our community will help support you in becoming a highly upgraded version of yourself. This challenge is free to enter and works on a “pay what you want” model. We LOVE helping people feel better and we are so confident you’ll get a tremendous amount of value from this that we’re willing to have you join with no upfront cost.
Our next challenge begins October 6
Enter your info below to be added!
The secret to a wellness routine you’ll stick with…
Consistently good is better than occasionally perfect. Trying to be perfect makes folks want to quit. It's why new year's resolutions fail within the first two weeks. People simply try to do too much without a clear plan of what it will take to get there. They also lack accountability and support to stay consistent. It's why folks that perform at the highest levels employ coaching!
Consistency does work. And the Better YOU has it down to a science. Better YOU is a personalized wellness plan, not a one-size-fits all approach. We're all unique with different starting points, different schedules and different goals.
Our expert coaches in the four key areas of nutrition, exercise, mindfulness and stress reduction work together to create a roadmap for your life-long success. Plus, our personal coaches are there for you with the encouragement and motivation you need.
We make it incredibly simple with our exercise and stress-reduction plan. Plus, our tech tools help you understand your goals and how to get there.
Meet your coaches!
John Quirk - Founder SoCal Wellness Retreats
Tessa Ball - Trained chef, pilates instructor, personal trainer, health and wellness coach
Bridget Goulding - Yoga and Pilates instructor, Nutrition expert, Arbonne representative.
What you will receive…
Personalized Workout Plans
We'll help take the guesswork out of exercise.
Personalized heart rate plan that's customized to your fitness level and goals.
Get the most out of every workout and learn the 10X calorie burn science.
Choose the workouts YOU enjoy! Yoga, Pilates, Running, Weights, HIIT, you chose with the help of our coaches the plan that is right for you!
Personalized Nutrition
Anti-diet. Consistently good vs occasionally perfect.
Sensible nutrition strategy - does not restrict you or force you to give up the foods you love. Clear and simple plan.
Success tools: Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, much more.
On demand content you can use anywhere
Library of on-demand videos. Your favorite workouts, nutrition advice, meditation and breathwork at your convenience.
Heart rate and calories in real time (orange theory at home)
Data driven incentives and results.
Fun, easy to use tech and support!
everything in one place, nutrition, exercise, meditation, breathwork and mindfulness.
community means more accountability, more fun!
Save time while tracking your progress.
Heart rate wearable and integrated fitness app. Also fully integratabtle with apple or android watches.
Smart body fat scale to track your fat loss progress.
Coaching feedback and fun social features.
You’ll also receive a FREE coaching consultation with our team to make sure your goals are clear and achievable! Here’s what the total value of the program breaks down as…
Routine Reset Wellness App $190
Virtual and On Demand Workouts $260
Full library of meditation and breathwork classes $400
Personal Accountability Coaching $600
Routine Reset Personal Nutrition Plan $470
Routine Reset Personal Fitness Plan $370
Routine Reset Personal Fat Loss Plan $370