Four Day Digital Detox Retreat

Unplug.
Uncover a New You.

September 19th – 21st, 2026 · San Diego, California

For High Performers who are DONE living life on auto-pilot.

Dates
Sept 19–21, 2026

Your Stay
4 Days / 5 Nights

RESERVE YOUR SPOT Book a Clarity Call

In a world where most people are over-stimulated,
over-connected, and constantly “on,”

Designed to be life-changing.

This retreat is an opportunity to step away from the noise and reconnect with what actually matters. It’s a place to be yourself, be present and discover what living your best life really looks and feels like.

Your nervous system downshifts.

Your mind becomes clear.

Your body releases tension and
finally exhales.

A Different Kind of Retreat

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For four days, you’ll unplug from your phone, your job, your notifications, your endless to-do lists, and the patterns that keep you stuck in survival mode. And something incredible begins to happen.

Nervous System Regulation

Learn how to shift your body from survival mode into calm and stability. Evidence-based techniques used by elite performers.

Digital Detox

Disconnect from constant stimulation and reset mental clarity. Give your nervous system the space to genuinely rest.

Breathwork & Meditation

Powerful practices used by elite performers to regulate stress, improve focus, and access deep states of recovery.

Integration Sessions

Learn how to take what you experience back into your business, career, and relationships — and make it last.

Recovery Protocols

Cold plunge, hot tub, and recovery sessions designed to restore the body and reset your physiological baseline.

Transformational Coaching

Understand the relationship between nervous system health and high performance. Build internal stability under pressure.

You're Not Burned Out
Because You're Weak

The Reality

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High achievers are constantly operating in fight-or-flight mode. Deadlines. Responsibilities. Decisions. Pressure.


Over time, this leads to a cascade of symptoms that no amount of productivity hacking can fix.

  • Constant mental noise that won't quiet

  • Poor sleep despite exhaustion

  • Emotional reactivity and short fuse

  • Declining focus and decision fatigue

  • Success without fulfillment

You're burned out because your nervous system never turns off.

Reserve Your Spot

Chronic Stress

Your nervous system is locked in perpetual fight-or-flight. High cortisol becomes the baseline, not the exception.

Always On

Digital overstimulation has rewired your capacity for rest. There is no off switch — until there suddenly is.

Disconnected

Success without fulfillment is the silent epidemic. Achieving your goals only to feel empty on the other side.

This retreat is designed to interrupt that cycle.

For four days you step away from the noise and learn how to regulate the system that runs everything — your nervous system.

This isn’t just a vacation.
It’s a full mind, body and
soul reset.


The Experience

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A Structured Reset Experience

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Your Days in Rhythm

Each day is intentionally designed to create safety in the body and clarity in the mind. It’s designed with intention to challenge you to grow and evolve.

You’ll wake up with nowhere to be, nothing to prove, and nothing to worry about. That alone creates profound healing. From that place, the intuitive centers of the mind begin to open. Creativity returns. Insight returns. Peace returns.

Day 1
Arrival & Opening (Monday)
4:00 PM – Guest Arrival
• Settle into your room
• Explore the property
• Enjoy welcome snacks & herbal teas

5:00 PM – Opening Circle
A grounding welcome session to meet your facilitators and fellow retreat guests.

7:00 PM – Welcome Dinner
A nourishing chef-prepared meal to begin our journey together.

8:30 PM – Evening Meditation
Gentle grounding meditation to unwind from travel and ease into the retreat energy.
Day 2
Breath, Body & Reset (Tuesday)
6:00 AM – Tea Station Opens
7:00 AM – Morning Meditation & Breathwork
9:00 AM – Yoga
Align, open, and energize.
Guided for those who want to participate

11:00 AM – Brunch

12:00 PM – Private coaching, massage, sound healing and hypnotherapy sessions

4:00 PM – Workshop & Integration Sessions
Deep-dive into practices that support nervous system balance, mindset, and clarity.

6:00 PM – Dinner

7:00 PM – Evening Class (Breathwork / Mindset / Embodiment)

9:00 PM – Personal Wind-Down Time
Day 3
Expansion & Inner Work (Wednesday)
6:00 AM – Tea + Quiet Reflection

7:00 AM – Morning Meditation & Breathwork

9:00 AM – Yoga

10:00 AM – Optional Cold Plunge
Guided for those who want to participate

11:00 AM – Brunch

12:00 PM – Private coaching, massage, sound healing and hypnotherapy sessions

4:00 PM – Workshop
Focused on creating shifts in stress patterns, habits, and emotional resilience.

6:00 PM – Dinner

7:00 PM – Evening Session
Guided inner meditation journey and restorative practice.

9:00 PM – Rest & Rest
Day 4
Integration Day (Thursday)
6:00 AM – Silent Tea

7:00 AM – Breathwork and meditation

9:00 AM – Yoga
Align, on, and energize.

12:00 PM – Optional:
• Cold plunge
• Journaling
• Massage and sound healing
• Nature walk

4:00 PM – Integration Workshop:
reflect, process, and apply what’s landing.

6:00 PM – Dinner

7:00 PM – Restorative Night Class

9:00 PM – Relax & Reset
Day 5
Embodiment & Breakthrough (Friday)
6:00 AM – Meditation & Breathwork

7:00 AM – Yoga
Move, release, and embody the shifts you've been cultivating.

11:00 AM – Brunch

12:00 PM – Private coaching, massage, sound healing and hypnotherapy sessions

4:00 PM – Sunset Meditation Walk
A mindful nature walk to integrate the day and connect deeply within.

6:00 PM – Dinner

7:00 PM – Evening Meditation
A guided session to anchor breakthroughs and deepen embodiment.

9:00 PM – Personal Time
Day 6
Visioning & High-Energy Day (Saturday)
6:00 AM – Silent Tea

7:00 AM – Meditation & Breathwork

9:00 AM – Yoga
Align, open, and energize.

10:00 AM – Brunch

12:00 PM – Private coaching, massage, sound healing and hypnotherapy sessions

4:00 PM – Celebration Night Class
A powerful closing energetic experience.

9:00 PM – Wind-Down & Reflection
Day 7
Closing & Departure (Sunday)
6:00 AM – Final Meditation

7:00 AM – Light Breakfast

9:00 AM – Closing Circle
Reflections, integration, and next steps.

10:00 AM – 11:00 AM – Pack & Prepare

11:00 AM – Departure

12:00 PM – Property Closes

Is This Retreat For You?

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Who This Is For

If you’re a high performer whose committed to your growth and evolution and you’re looking for something that's proven to be transformative, this is for you. If you’ve been feeling the pull towards an aligned community, this is for you. If you’re looking for a way to enjoy yourself while doing deep transformational work, and you’re not afraid to show up for yourself, this experience will call you higher.

If you’ve been looking for something a little less woo and a little more down to earth and science-y that cuts to the core of how to get your shit together, and you want to be facilitated by someone who's direct, this is your jam.

If you just want a break from your phone, if you’re deeply needing to give your body a break from the everyday pressures of lifing - this is for you!

Reserve Your Spot

What Sets This Apart

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What Makes This Different?

Throughout the retreat, you’ll receive expert facilitation designed to gently challenge your limits, help you break through limiting beliefs, and reconnect you to the version of yourself underneath the stress, pressure, and constant distraction.

Everything about this experience is intentional.

From the moment you arrive to the moment you leave, you’ll be cared for by a team that genuinely loves being of service — and it shows in the details. The food, the environment, the flow of the days, the conversations, the music, the practices, the community — every piece is designed to help you feel safe, supported, and transformed. This is NOT a vacation with a few yoga classes thrown in.

This retreat is for people who are tired of living on autopilot.

For people who want more presence, more clarity, more energy, more connection, and more meaning.

Because when you reclaim your attention, you reclaim your life.

Everything You Need

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What's Included

  • Room, board

  • Food and Drinks

  • Full retreat program with yoga, breathwork, meditation, group coaching

  • Access continuing ed and community afterwards along with discounts on future offers

  • Access to pool, hot tub, hiking

What's Not Included

  • Airfare

  • Transportation to and from the airport, we help setup ride share with other attendees around $30pp

Optional Add-Ons

At check out you'll be given the option to add on:

1:1 Coaching with John
$250

Hypnotherapy with Ralph Hamrick
$250

Energy Healing with Amanda Joy
$200

Bodywork Massage and Sound Healing with Linda
$250

Reserve Your Spot

The Location

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Cactus Blossom Retreat Center

Private Luxury Villa

Escondido, California

The retreat takes place in a private luxury villa designed for calm, recovery, and reflection.
Surrounded by nature, the environment allows you to disconnect from daily pressure and focus entirely on resetting your system.

  • Private pool

  • Cold plunge & hot tub

  • Gourmet kitchen with Chef

  • Meditation spaces

  • Surrounded by nature

  • Luxury accommodations

Room Options

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Choose Your Room

San Diego Rooms San Diego Rooms San Diego Rooms San Diego Rooms San Diego Rooms San Diego Rooms San Diego Rooms San Diego Rooms San Diego Rooms
San Diego Rooms
from $999.00

1-2 Guests

Cancellation Policy and Financials

Inside of 60 days there's no refund. If we can resell your spot you can reserve a different space in another retreat with your payment.

What The Experience is Like

Delicious, Vibrant, High
Vibrational Food

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founder of SoCal Wellness Retreats

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My name is John Quirk

Before I became a Digital Detox and Nervous System Expert whose lead over 50 retreats, I spent years burning myself out as a TV producer in New York City — surviving on adrenaline, deadlines, caffeine, and the illusion that "more" was the only path to success. I tried more of a lot of things. On the outside, it looked like I was thriving and living my dream. On the inside, I was shutting down and my soul was screaming to get out.


One day, my body simply said "no more." I broke down, entered a deep depression and found it hard to even go out to get groceries.


My stress wasn't just mental. It was biological. My nervous system was stuck in emergency mode. The job and career I had slaved to build fell apart and I fell apart. I lost my job, my identify and my purpose.


I discovered yoga, meditation, and breathwork after my mom told me I needed to calm down, not trying to save myself, not seeking a new career. But the deeper I went, the more I realized: these weren’t wellness practices, they’re transformation.

This lead to the development of the Anti-Burnout Blueprint™ my proven methodology that gives you back the inner peace and presence you’ve been missing.

Ready for a Change

Apply for the Digital Detox Retreat

Because we want to ensure that everyone who comes is a good fit for this retreat, participation begins with a short application.
This ensures the experience is the right fit for everyone attending.

Apply Here Schedule a 30-Minute Call

September 19–21, 2026 ·
Limited to 14 participants

Common Questions

  • Fill out the application form and we’ll schedule a call with your, or book a call with us here   (link to: https://calendly.com/socalwellnessretreats/san-diego-burnout-retreat-intro-call)

  • It’s alright if you are new to breathwork and meditation, this work will meet you where you’re at, and you are encouraged to go at your own pace.

  • This retreat is designed for burnout recovery and will help ease anxiety

  • There will be 14 people attending plus retreat staff

  • Payment plans are available through Klarna and Afterpay

  • We will send you a document with everything you need to pack

Frequently Asked Questions

Have another question?

Get in Touch

What's Included

4 days / 5 nights luxury accommodation

Guided meditation, breathwork & yoga

Chef Prepared Meals

Everything You Need

Connection & Community of like-minded people

Daily group nervous system coaching sessions

Recovery sessions (sauna, cold plunge, hot tub)

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Digital Detox Retreat
San Diego, California
Sept. 19-21st, 2026

Apply for the Retreat Schedule a Call

Limited to 14 participants Application process ensures fit
Payment plans available through Klarna and Afterpay at checkout

Staying in the same pattern will
cost you more in the long run that this retreat.

The Truth Is

This retreat is an opportunity to step away from the noise and reconnect with what actually matters. It’s a place to be yourself, be present and discover what living your best life really looks and feels like.