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Five breathwork practices

These practices can be used in a variety of ways! Most breathing practices will help with concentration and stress reduction. We recommend a minimum of five minutes for each practice and as little as two minutes can create profound changes in the brain and body!

Deep Breathing for energy, vitality and creativity

Use this practice in the morning to create energy and help with getting into a meditative state. This practice will also help to detoxify the body and help with respiratory health. This practice is similar to Wim Hof Method and should be built up gradually over time. Benefits include:

  • increased energy

  • reduced stress levels.

  • heightened focus and determination.

  • increased willpower.

  • stronger immune system.

Box Breathing

Use this practice to create balance and equinimity in the brain, body and nervous system. Box breathing, also known as "4x4 breathing" or "square breathing", can have many benefits, including:

  • Stress and anxiety reduction

  • Improved focus

  • Better sleep

  • Lower blood pressure

  • Improved mood

4-7-8 Breath

Perfect for stress and anxiety reduction: This practice can help you relax when you're feeling stressed or anxious. Benefits include:

  • Improved sleep

  • Heart and lung health

  • Blood pressure and heart rate variability

  • Pain relief

  • Cortisol regulation

  • Emotional response control

  • Migraine headaches

  • Chronic illness

Ujjayi Breathing

Helps with focus and stress reduction. Perfect for meditation or exercise. Benefits include:

  • Stress reduction

  • Improved sleep

  • Improved voice quality

  • Better breath control

  • Improved diaphragm and throat muscles

  • Improved lung health

Bee breathing, also known as Bhramari Pranayama

Great for relieving cerebral tension and lowering blood pressure.

  • Calming

  • Blood pressure

  • Improved sleep

  • Soothe Nerves around the ears, brain, and forehead.

  • Headaches and migraine relief

  • Congestion relief

  • Digestion aid

  • Concentration and memory