The Mindset Shift Retreat
Cactus Blossom Retreat
San Diego, CA
Price range: $997-$2497
June 24-27
August 26-29
October 3-6
November 11-14
December 30 - January 2 (2025)
2025
February 13-16
June 19-22
September 11-14
November 13-16
What is it
The Mindset Shift Retreat is complete change of scenery that is designed to challenge, uplift and transform you.
You’ll experience breathwork, meditation, movement, cold exposure therapy, trauma release exercises and wellness education workshops. You will be immersed in California's natural beauty and supported by incredible community and a highly skilled staff. You will participate in transformative exercises meant to heal, inspire and educate you all while getting to enjoy comfortable accommodations and amenities.
You will be guided and supported by wellness expert John Quirk who has been helping people transform their lives for the past decade.
Schedule
Over 80% of people that come on our retreats say they are “life-changing” here’s why…
This retreat is for you if…
You are searching for a new experience
The science of change tells us that disconnection from your day-to-day environment is the first step to true change. Step outside of your normal and see what’s on the other side.
You are dealing with unprocessed trauma and stress
Gain practical tools to move through periods of unease with purpose and clarity. Learn to be a better thinker, to be more present and calm in times of unease.
You are In need of a mind-body reset
Experience the science-backed healing of breathwork, meditation, movement and cold exposure. If done correctly these practices are shown to harmonize your body, brain and nervous system.
You feel stressed out and on the verge of burning out
This program will help you press the reset button.
We get it, we’ve worked highly stressful corporate jobs in incredibly toxic environments and know what it feels like to be stressed, anxious and burnt out. We will give you the skills not just to cope but to thrive under pressure.
You crave meaningful community, connection and fulfillment
The longest study ever done on happiness done by Harvard University found that meaningful community was the #1 contributor to happiness.
We are experts at bringing people together in a meaningful way that inspires change.
You are read to discover your untapped potential
You know you have another gear but something is missing. You need a spark to reignite your passion for life.
What else you’ll experience
Five star accommodations
Cactus Blossom Retreat is a peaceful and stunning property backdropped by 360 panoramic views of the surrounding mountains. It has a salt water pool and hot tub and it’s own private hiking trails. It is the perfect place to immerse yourself in a healing reset. All rooms are well appointed with hotel quality beds, linens and amenities.
Digital Detox
The Mindset Shift Retreat will help you break free from the distractions of technology. Four days without cell phones will allow you to fully engage with the present moment again. This alone will give you a huge biological upgrade for your brain and nervous system. We could all use a little less screen time!
Connect with new friends on a new path
The Mindset Shift Retreat is the perfect place to meet like-minded individuals and form meaningful connections. Together, you will experience unforgettable moments and forge bonds beyond your stay. Our guests have gone on to become travel buddies, business partners and even roommates!
Life-changing workshops.
John makes learning sessions interactive and fun and helps you turn what you learn into practical skills you can use every day. It’s not enough to know how, we need to understand the why.
The journey doesn’t end when the retreat does. We will give you resources and support so that you can keep it going long after you leave. We care deeply about you becoming the best you can be and enacting real change in your life.
Massage, reiki and sound healing
We have assembled some of the best healers in San Diego to care for you with personalized one-on-one healing sessions. Our team will cater to your individual needs and adds that extra healing element normally reserved for high end spa experiences.
Meals developed by private chefs
We know the value of nutrient dense meals and healthy eating habits. Our chef carefully builds our menu with organic seasonal and local ingredients that will fill you up without slowing you down. We are happy to accommodate any food allergies or sensitivities. Our food is always a huge hit!
How to book
Select your dates under the room option. If the date is unavailable to room is sold out.
Guests can share a bed for an additional $500 after booking.
Meet your facilitators.
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Founder
Meet John, the heart and soul of SoCal Wellness Retreats. With years of expertise in mindfulness, yoga, and personal transformation, John brings a wealth of knowledge and an infectious passion to the retreat. His approachable nature and deep understanding of holistic wellness make him not just a facilitator but a true mentor on your journey to self-discovery.
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Ohana brings massages, energy healing & sound baths to our retreats.
Her journey into the healing arts started as a baby. As an infant her mother would give her daily massages with the intention to make her strong and beautiful. This loving, caring energy continues to impact the work she shares with the community through healing, intimacy, movement and nonverbal communication workshops.
Her training extends from a BFA in Musical Theater, a licensed massage therapist, yoga teacher training in Guatemala, Reiki master and theta practitioner. For many years she practiced these modalities separately, then on one afternoon a friend asked her to share her voice as part of the session. Through this Sacred Wellness was birthed, allowing for intuitive healing to occur with massage, energy healing, and sound bath all united.
Her passions also include bringing community together to share in caring for the earth mother, finding freedom through movement and dance, and authentic deep playful relating.
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John's team, led by Linzy, Director of Retreats & Experiences, is your go-to guide for all things retreat-related. From logistical queries to personal concerns, they ensure your experience is smooth, enjoyable, and transformative. Their warm presence and attention to detail make them an invaluable part of your retreat experience.
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Angela Stanger and Sonya Gomez, are the founders of Plant Based Meals. In 2018, we met working together during a transitional period of our lives -this was kismet. Angela had just graduated from UCSD in the field of chemistry and engineering, and Sonya was ready to pivot from a career in mental health, a field in which she holds her Master’s Degree. Right away we connected as strong, independent women.
We soon found out we had passions and goals that were aligned. We both wanted to be independent, help others from all walks of life, and have a positive impact on the planet. Within a few months we met for our first business meeting. With our goals in mind, to create a company that would bring people joy and improve their lives, we asked ourselves- what is better than making insanely delicious food that is healthy for you and the planet?
That is how Plant Based Meals (PBM) was born, and we have always stayed committed to this mission. Not only do we provide a service to bring San Diego residents a convenient way to get healthy, whole food meals, but we also do grassroot campaigns to feed seniors, first responders, and homeless people.
Over the past year and half, we have partnered with leading healthcare professionals from Scripps, UCSD, and Sharp who see the value behind cooking with our health standards, which include never cooking with added oils or sugars. PBM is a whole food, plant-based (WFPB) meal prep company, which means we create mouthwatering dishes centered on whole, unrefined, and unprocessed foods. Fruits, vegetables, whole grains, beans, legumes, nuts, and seeds are the basis of our satisfying meals. Dr. Angie Nieson proclaims, “I have found you a local meal delivery I can stand behind!!”
We love our customers, and have been overwhelmed by their positive responses. Just check out our Google reviews! Katie R. says, “...the food is delicious every time, beautifully served, and we feel good after eating it! Highly recommend!! Thank you for enhancing our life with tasty plant based meal preps!” Nate C. says, “With a busy life and need for healthy meals to fit an active lifestyle, Plant Based Meals are perfect. I teach fitness and martial arts and still compete so nutrition is key. Delicious, healthy, delivered to your door. What more could you need! Great service and options.”
We are delighted to tell our story. We are so proud of the company we built, and want to inspire others to follow their dreams.
How to book
Are you ready? Choose your dates from the drop down under the room you would like. If the date isn’t listed the room is sold out.
Thinking about joining us but need more help?
We get it, a retreat is a BIG decision. Let us help.
We want to make sure you’re ready to say “yes” to the perfect retreat for you.
Let our team guide you through the retreat details, answer your questions, and help you decide if this journey aligns with your aspirations.
Connect with our team for a personal discussion on how this retreat can transform your life.